Dairy Free Tropical Smoothie with Pineapple and Avocado
This creamy dairy free tropical smoothie is made with frozen pineapple, avocado, banana, spinach, fresh ginger, turmeric, bone broth protein powder, and coconut water for a refreshing breakfast or healthy snack that's packed with wholesome ingredients and ready in just 5 minutes.
Equipment
Ingredients
- 2 cups frozen organic pineapple
- 2 cups fresh organic spinach
- 1 medium organic avocado
- 1 organic banana
- 1/2 inch fresh ginger
- 1/2 inch fresh turmeric optional
- 1 scoop bone broth protein powder unflavored
- 1 1/2 cups coconut water not from concentrate
Instructions
- Add the spinach, banana, avocado, ginger, turmeric, and bone broth protein powder to a high-speed blender. Top with the frozen pineapple, then pour the coconut water over everything.2 cups frozen organic pineapple, 2 cups fresh organic spinach, 1 medium organic avocado, 1 organic banana, 1/2 inch fresh ginger, 1/2 inch fresh turmeric, 1 scoop bone broth protein powder, 1 1/2 cups coconut water
- Blend on high for 45–60 seconds until the smoothie is completely smooth and creamy. If it's too thick, add another splash of coconut water until it reaches your desired consistency.
- Pour into two glasses and enjoy immediately while cold. For a heartier breakfast, turn it into a smoothie bowl by using less liquid and topping it with fresh pineapple, banana slices, shredded coconut, chia seeds, or your favorite homemade granola.
Notes
- Frozen mango is a delicious substitute for pineapple.
- Coconut milk creates an extra creamy smoothie.
- Freeze ripe bananas ahead of time for an even thicker texture.
- Add chia seeds or hemp hearts for extra fiber and healthy fats.
- This smoothie is naturally gluten-free, dairy-free, and refined sugar-free.
Tried this recipe?Let us know how it was!