Homemade Electrolyte Recipe (No Sugar & No Stevia)
Skip the expensive, store-bought sports drinks and take full control of your hydration with this simple, sugar-free unflavored homemade electrolyte powder. Inspired by clean ingredient ratios, this easy formula delivers an optimal range of sodium, potassium, and magnesium glycinate to maintain fluid balance and protect against muscle cramps—completely free of stevia, citric acid, and artificial flavors. Whisk up a bulk batch to keep in an airtight container for quick, daily hydration support!
Ingredients
- 1/2 cup Redmonds real salt 144 grams
- 1/4 cup potassium chloride 48 grams
- 3 tbsp magnesium glycinate powder 24 grams
Instructions
- Add all of the ingredients into a bowl. If you are making the flavored version with the coconut water powder (instead of potassium) then I recommend sifting the coconut powder into the bowl to break up any clumps1/2 cup Redmonds real salt, 1/4 cup potassium chloride, 3 tbsp magnesium glycinate powder
- Whisk the ingredients together with a whisk or spoon until all of the powders are well combined
- Store in an airtight container or glass jar
- When ready to use, add 1/4 tsp to a 8-12oz glass of water and enjoy! I also love to add a sqeaze of lime or orange for added flavor and vitamin C.
Notes
If you prefer the flavored version, which uses coconut water powder for natural flavor and sweetness, as well as potassium, you can refer to the blog post for the full recipe!
Tried this recipe?Let us know how it was!