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In this online course I take you step by step through how to clean up your diet and transform your health in just 30 days. Because true health doesn’t come through crash dieting, it comes through lifestyle change. Join me in the lab today!
recent posts
3 Steps To Optimizing Your Fertility Health
For many women, optimizing their fertility health is not at the top of their to do list…until it is. And once it is,…
Healthy Snickers Bars
These healthy snickers bars have become a new obsession in our family. They are no bake, so easy to make, and are gluten…
How Endocrine Disrupting Chemicals Could Be Impacting Your Health
Are endocrine disrupting chemicals impacting your health? We live in a day and age where chronic health issues are rampant, from obesity, infertility,…
Healthy Chicken Tortilla Soup
Delicious and healthy chicken tortilla soup!! This flavorful soup is filled with tender chicken, black beans, veggies, bone broth, spices, and topped with…
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Hi there!
I’m
mandy
I am a Minnesota girl who has made my home in the beautiful mountains of Northern Nevada with my husband, our 3 year old son, and our little girl on the way. You can find me in my free time paddle boarding Lake Tahoe, hiking a mountain trail, cooking a nutritious meal, or leading worship at our local church Read more…
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Behind the recipes
Hi, I’m Mandy
I am a holistic health coach and educator. My own personal health battles and those of my loved ones, are what brought me to this career – from my journey with Hashimotos Hypothyroidism to watching my husband battle an autoimmune condition that stole several years of his life. It has been these experiences that have taught me how pivotal our health is in allowing us to make the most of this one life that we’ve been given. My passion is to educate and inspire others to lead a life of health and wholeness physically, mentally, and spiritually.
Nutrition/Wellness
This category is filled with education and resources on clean living, hormonal health, metabolic health, healing autoimmunity, and more. Have a look around.
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Clean Eating Grocery Guide
This guide is full of clean eating tips, clean food brand recommendations, budget shopping tips, and guidance on how to make the most healthful choices at the grocery store. Download for free and enjoy!
Spirituality
My faith in God is hands down the most important aspect of my personal wellness journey. It is my faith that forms my passion to nurture and nourish my body as well as my soul. In this category you can find resources that will feed your soul and inspire you towards spiritual health.
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