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In this online course I take you step by step through how to clean up your diet and transform your health in just 30 days. Because true health doesn’t come through crash dieting, it comes through lifestyle change. Join me in the lab today!
recent posts
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Tallow Lip Balm Recipe (Simple, Nourishing, & All Natural)
If you are looking for a nourishing, high performing and simple tallow lip balm recipe, I have you covered. I developed this recipe…
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Chicken Bone Broth Recipe (How To Make Homemade Bone Broth)
This chicken bone broth recipe has become a staple in my kitchen, especially after big meals when I have leftover roast chicken or…
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Homemade Elderberry Gummies (Immune-Boosting Recipe)
If you’re looking for a fun way to support your immune system, these homemade elderberry gummies are one of the easiest and most…
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Tallow Sunscreen Recipe (A Natural Alternative for Sun Protection)
I will be honest, switching to a mineral based tallow sunscreen was one of the last changes I made when I started choosing…
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Hi there! I’m Mandy
I am a Minnesota girl who has made my home in the beautiful mountains of Northern Nevada with my husband, our 4 year old son and 1 year old daughter. You can find me in my free time paddle boarding Lake Tahoe, hiking a mountain trail, cooking a nutritious meal, or leading worship at our local church Read more…
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Behind the recipes
Hi, I’m Mandy
I am a holistic nutritionist and educator. My own personal health battles and those of my loved ones, are what brought me to this career – from my journey with Hashimotos Hypothyroidism to watching my husband battle an autoimmune condition that stole several years of his life. It has been these experiences that have taught me how pivotal our health is in allowing us to make the most of this one life that we’ve been given. My passion is to educate and inspire others to lead a life of health and wholeness physically, mentally, and spiritually.
Clean Living
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