Coronavirus & Mental Health: How To Be A Non-Anxious Presence In An Anxious World
On this episode Mandy talks all about how to be a non-anxious presence in the midst of the COVID19 Pandemic. She shares all about the science behind how to wire our brains for happiness. And then shares five practical tips and tricks on how to live a less anxious, more joyful life. She also speaks all about the importance of gaining perspective and seeing the silver lining in the midst of everything that is happening in our world right now.
Resources Discussed On This Episode
D.A.R.E: The New Way To End Anxiety & Stop Panic Attacks by Barry McDonagh
Rewire Your Brain For Happiness Episode
Connect With Mandy:
www.instagram.com/msmandyblack
