Health, Wellness, And Beauty From The Inside Out
On this episode, host Mandy Black, shares all about her journey years ago, battling an excessive exercise eating disorder. She shares all about how she eventually got freedom from that, as well as what it taught her about the importance of learning balance when it comes to health and wellness. On this episode, she discusses the importance of redefining our definition of beauty in the midst of the distorted standard that culture sets for us. And then she wraps up by sharing her 5 tips for living a healthy, balanced life.
Resources Discussed On This Episode:
Roasted Cauliflower Lentil Curry Recipe
Vital Protein’s Collagen Peptide Protein Powder
Sarah Adler – Simply Real Health
Sarah Adler Interview – Episode #23
