How To Battle Unhealthy Mental Narratives And Live Fully Into Your Worth

Kat Harris is a Brooklyn-based online educator, digital content creator, and female empowerment advocate…She loves Jesus, a good Beyoncé dance party, + has an affinity for Ranch dressing (don’t take it away from her!). Her vision is for women to know their beauty, identity and value. She is Co-Founder of the online publication The Refined Woman and host of The Refined Collective Podcast. She believes in the power of story, that done is better than perfect, quality triumphs quantity, and that the journey truly is the destination.

In this interview we dive into the discussion of how to battle the unhealthy narratives in our minds so that we are able to live fully into our worth as valuable, gifted, powerful, and loved women of God. Kat truly held nothing back in this episode, and graciously jumped on the vulnerability train with me to chat all about her battle with both a debilitating anxiety disorder and an eating disorder. She shares very openly and honestly about both of these struggles, and how they ultimately taught her to dig deeper to uncover the unhealthy narratives she was believing about herself. She shares practical tips and wisdom on how she learned to battle these untrue narratives and subsequently claim victory over them. And then she wraps it all up with some empowering words for any of you ladies out there who have every struggled with believing the lies in your mind about who you truly are.

Connect with Kat:
website – www.therefinedwoman.com
podcast – The Refined Collective
Instagram- @therefinedwoman

Resources Discussed On This Episode:
Primally Pure – Discount Code TRW10
Sauna In A Box
The Story Of Hannah – The Refined Collective