Rewire Your Brain For Happiness And Overcome Negative/Anxious Thinking


On this episode, host Mandy Black, opens up and shares all about her journey  navigating a debilitating anxiety disorder, and the steps she took to find freedom from it. She talks all about the deep struggle she went through in her faith walk and how her mental health journey really brought her to a new level of trust in God. She also shares some of the research she found during that time, all about the interplay between our brains and our bodies. And the extent to which our moment to moment choices directly affect the wiring in our brains…and ultimately our overall happiness in life. Whether you struggle with mental illness or not, this episode is for anyone who wants to learn to overcome negative/anxious thinking, and live a happier, more fulfilled life.

Neuroscience Research Discussed On This Episode:
Optimism & Anxiety – The University Of Illinois

The Science Of Happiness – University Of California Berkeley

Positive Thoughts – National Science Foundation

Resources Discussed On This Episode:
Ruthless Trust – Brennan Manning

The Ragamuffin Gospel – Brennan Manning

Present Over Perfect – Shauna Neiquist

DARE: The New Way To End Anxiety And Stop Panic Attacks – Barry McDonagh

Mandy is a holistic health coach, educator, wife, mama, & outdoor enthusiast - passionate about holistic health and an approach to wellness that views food, clean living, spiritual health, relational health, and movement as medicine. You can find her in her free time paddle boarding Lake Tahoe or hiking a trail with her husband and son.