1. How often do you make home cooked meals?

2. About how often do you eat fast food?

3. In the past 30 days, how many times did you eat out at a restaurant?

4. When consuming red meat/dairy is it primarily conventional, organic, or pasture raised/grass fed?

5. When consuming chicken/eggs, are they usually conventional, organic, free range, or pasture raised?

6. When consuming seafood is it typically farmed or wild?

7. When consuming produce is it usually conventional, organic, or local/homegrown?

8. About how many servings of fruit & vegetables do you consume each day?

9. How often do you consume ultra processed snack foods such as chips, crackers, etc?

10. How often do you consume processed "health foods"? Such as highly processed gluten free breads/crackers, vegan butter spread, veggie burgers, etc

11. What kinds of oils/fats do you cook with and primarily consume at home?

12. How often do you consume refined sugar in the form of cookies, cakes, candy, etc?

13. What kind of sweetener do you primarily use to cook with/bake with at home?

14. How often do you consume processed meat such as hot dogs, lunch meat, conventional sausage, bacon, etc?

15. How often do you look at the ingredients label on processed foods at the grocery store and put the item back if it contains ingredients that you don't trust?

16. How often do you consume soda, sugary coffee, and other sweetened beverages?

17. How often do you consume frozen dinners, frozen pizzas, and other pre-packaged meals?

18. How much of your diet is made up of whole real foods? (instead of frozen dinners, fast food, processed food, etc)

19. What kind of pan do you use primarily to cook with?

20. What kind of storage containers do you store your food in?