Name: Healthy Snickers Bars
Prep time: 30 min
Ingredients: 1 1/4 Cups almond flour; 1 scoop collagen protein powder (I use Perfect Supplements brand); 2 tbsp maple syrup; 3 tbsp coconut oil; 1/4 tsp sea salt; 6 medjool dates (pitted); 1/2 cup peanut butter; 2 tbsp melted coconut oil; 1 tbsp maple syrup (optional); 3 tbsp hot water; 1/2 cup dark chocolate; 1-2 tsp coconut oil; raw or roasted peanuts; flaky sea salt

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These healthy snickers bars have become a new obsession in our family. They are no bake, so easy to make, and are gluten free, dairy free, and refined sugar free. Sweetened only with dates and maple syrup. They have a soft shortbread base layer, a smooth caramel center, and are topped with crunchy peanuts and decadent chocolate. They will become your new favorite go-to healthy dessert.

What Are The Ingredients In These Healthy Snickers Bars?

Almond Flour: Almond flour is the primary ingredient in the base of these snickers bars. Almond flour is a healthy gluten free flour option that is full of both flavor and nutrients. Almond flour is high in antioxidants, vitamin E, protein, and fiber.

Coconut Oil: Coconut oil is used both in the base layer and the caramel layer for this recipe. Coconut oil is a healthy replacement for any kind of refined seed oils such as canola oil, vegetable oil, etc. It is a rich source of Antioxidants and Medium Chain Triglycerides (MCTs). MCTs are a type of saturated fat known for its health benefits.

Peanut Butter: This is one of the staple ingredients in this recipe. Peanut butter is a good source of plant based protein and antioxidants. And while it does have that going for it, I do admit peanut butter is not the healthiest of the nut butter options. Generally almond butter and other nut butters are higher in healthier fats and have a lot more going for them. However, for this recipe peanut butter really is a must! The flavor can’t be replaced.

Medjool Dates: This recipe uses medjool dates as the primary sweetener. Dates are loaded with fiber and disease fighting anti-oxidants. They are one of the healthiest whole food sweetener options in existence. And they add the delicious caramel texture and taste to the caramel layer in this recipe.

Maple Syrup: This recipe also uses maple syrup instead of refined sugar. Maple syrup is a healthier choice when it comes to sweeteners, as it is far less processed. It is also rich in certain minerals and antioxidants. However, it does still contain a high sugar content, so it’s important to enjoy in moderation.

Collagen Protein Powder: Collagen powder is added to the base layer of these snickers bars for a boost of protein. Collagen is the most abundant protein in your body and is essential for bone health, skin health, gut health and more. However, as you age collagen begins to break down. So it is important to supplement when possible. The collagen powder in this recipe is optional, but it is a healthy add in that can help you meet your protein needs. I use and prefer the brand Perfect Supplements

How To Make These Healthy Snickers Bars

Step 1: Make the base layer: Mix the base layer ingredients together in a small bowl until well combined. Then use your hands to press the mixture into the bottom of a parchment paper lined loaf pan (or a pan of equivalent size). Place in the freezer to set while making the caramel layer

Step 2: Make the caramel: Place all of the caramel layer ingredients in a food processor, along with only 1 tbsp of the hot water. Pulse to combine, drizzling in the remaining 2 tbsp of water as needed to form a thick, smooth paste. You may need more or less water. Spread it evenly over the base layer in the loaf pan.

Step 3: Sprinkle the peanuts on top of the caramel layer. Return to freezer to set while you make the chocolate.

Step 4: Make the chocolate: Using a double boiler, melt the chocolate and coconut oil together.*I don’t own a double boiler, so I add a small amount of water to the bottom of a saucepan, set it on the stove, and allow that to come to a boil. Then I add the chocolate chips and coconut oil to a small glass bowl that fits in/on the saucepan. Turn the heat down to low/medium and allow the chocolate to melt in the bowl. Watch closely and stir frequently. Remove from the heat as soon as the chocolate is fully melted. Allow to cool.

Step 5: Drizzle the chocolate over top the caramel and peanut layer. Then finish with some flaky sea salt. And enjoy!