Name: Kelp Noodle Salad
Prep time: 30 min
Ingredients: 3 cups spinach or green of choice; 1 package kelp noodles; 1 red pepper; 3/4 cup purple cabbage; 1-2 cups broccoli (chopped); 1/2 cup cilantro; 1 carrot (peeled); handful fresh mint; 1/3 cup creamy organic peanut butter; 1 tbsp rice wine vinegar; 1 tbsp fresh lime juice; 3-4 tbsp water; 2 tbsp tamari or coconut aminos; 1 tbsp maple syrup; 1 tsp ginger; 1 clove garlic; 1 tsp baking soda; 1 lemon (juiced)

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Looking for a light, refreshing, and nutrient-packed kelp.noodle recipe? This kelp noodle salad with creamy peanut dressing is exactly what you need. Whether you’re new to kelp noodles or already a fan, this recipe will become a staple in your weekly meal prep.

You’ll Love This Kelp Noodle Salad

Low-carb, gluten-free, and vegan
Takes under 30 minutes to make
Packed with crunchy veggies and plant-based protein
The creamy peanut dressing is insanely good

If you’ve been searching for a healthy kelp noodle salad that’s satisfying and full of flavor, this is it.

Kelp Noodle Salad with Peanut Dressing Recipe

Ingredients

For the salad:

1 package kelp noodles (12 oz)
1 cup shredded purple cabbage
1 large carrot, julienned or spiralized
1 red bell pepper, thinly sliced
1 cucumber, julienned
½ cup edamame (optional, cooked and shelled)
2 tablespoons chopped cilantro
2 tablespoons chopped green onion
1 tsp baking soda (for the kelp noodles)
1 lemon (for the kelp noodles)

For the creamy peanut dressing:

¼ cup natural peanut butter
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon lime juice
1 tablespoon maple syrup or honey
1 teaspoon toasted sesame oil
1 garlic clove, minced
1–2 tablespoons water (to thin the dressing as needed)

Instructions

1. Prep the kelp noodles

Add the kelp noodles to a bowl and cover them with water.
Add the juice from 1/2 of a lemon and 1 tsp of baking soda.
Massage the noodles in the water and then let them sit for 2-3 minutes.
Rinse, Drain and pat dry with a paper towel.

2. Make the peanut dressing

In a small bowl, whisk together all dressing ingredients until smooth.
Adjust consistency with water—start with 1 tablespoon and add more if needed.

3. Assemble the salad

In a large bowl, combine the softened kelp noodles, cabbage, carrot, bell pepper, cucumber, edamame, and herbs.
Pour the peanut dressing over the salad and toss until evenly coated.

4. Garnish and serve

Sprinkle with cilantro
Serve immediately or chill for 30 minutes to let the flavors meld.

Tips for the Best Kelp Noodle Salad

Don’t skip soaking the kelp noodles! It softens them and improves texture.
Want more protein? Add grilled tofu or shredded chicken (if not vegan).
The peanut dressing keeps in the fridge for up to 5 days—make extra for other salads or noodle bowls!

What Are Kelp Noodles?

Kelp noodles are a transparent, crunchy noodle made from sea kelp. They’re:

Naturally gluten-free
Virtually calorie-free
Rich in iodine and trace minerals

Perfect for anyone following a keto, paleo, or raw diet, they’re a fun alternative to traditional noodles in salads and stir-fries.

More Salad Recipe Ideas

If you love this kelp noodle salad, try some of my other refreshing salad recipes

Final Thoughts

This kelp.noodle recipe is going to become your go-to for a healthy, crunchy, and flavor-packed lunch or dinner. Whether you’re meal prepping or need a quick weeknight dish, this kelp noodle salad with peanut dressing is sure to impress.