Banana Ginger Turmeric Smoothie (Anti Inflammatory Smoothie)
This banana ginger turmeric smoothie is creamy, refreshing, and packed with nourishing ingredients that may help support digestion, immune health, and overall wellness. Made with fresh banana, ginger, turmeric, almond butter, and warming spices, this healthy smoothie is full of antioxidant and anti-inflammatory ingredients for an easy and delicious wellness boost.
Equipment
- 1 High speed blender such as a vitamix
Ingredients
- 3/4 cup milk of choice I prefer homemade almond milk, MALK almond milk, raw milk or coconut milk
- 1 cup ice cubes
- 1 cup banana sliced (about 2 medium fresh or frozen bananas - frozen is best)
- 1 tbsp raw almond butter
- 1 inch piece fresh organic ginger
- 1 inch piece fresh turmeric root can sub turmeric powder
- 1/2 tsp cinnamon
- 1/2 tsp cardamom
- 1 scoop collagen protein powder can sub bone broth protein or use both
- 2 tsp flax seeds optional
Instructions
- Add the non-dairy milk, ice cubes, banana slices, almond butter, fresh ginger, fresh turmeric, cinnamon, and cardamom to a high speed blender, such as a vitamix.
- Blend all of the ingredients in the high speed blender until smooth and creamy. Taste and adjust sweetness if needed with a small amount of maple syrup or an added date. You can also add more or less of the milk depending on desired thickness. I always start with less liquid and then add more as needed.3/4 cup milk of choice, 1 cup ice cubes, 1 cup banana, 1 tbsp raw almond butter, 1 inch piece fresh organic ginger, 1 inch piece fresh turmeric root, 1/2 tsp cinnamon, 1/2 tsp cardamom, 1 scoop collagen protein powder, 2 tsp flax seeds
- Pour into a glass, top with a sprinkle of cinnamon and enjoy!
Tried this recipe?Let us know how it was!