Homemade Elderberry Gummies (Immune Boosting Recipe)
If you’re looking for a fun way to support your immune system, these homemade elderberry gummies are one of the easiest and most tasty treats you can make. Whenever I make these, my 5 year old is constantly asking for another gummy snack. Elderberry syrup is rich in antioxidants and vitamin C and is often used to support the body during cold and flu season. Paired with raw honey, known for its soothing and antibacterial properties, and grass-fed gelatin, which supports gut health and adds protein, these homemade gummies are a simple and nourishing way to support overall wellness.
Equipment
- 1 small saucepan
Ingredients
- 1 cup organic elderberry syrup 1/4 cup should be separated out
- 1/2 cup water or fruit juice use high quality fruit juice (not from concentrate)
- 1/4 cup grass-fed gelatin or 4 to 5 teaspoons agar agar for vegan gummies
Instructions
- In a small bowl, pour ¼ cup of cool elderberry syrup. Slowly sprinkle the grass-fed gelatin over the top and let it sit for a few minutes to bloom.If using agar agar, skip this step and follow the heating method below.1 cup organic elderberry syrup, 1/4 cup grass-fed gelatin
- In a small saucepan, combine the remaining elderberry syrup with ½ cup water or fruit juice. Warm gently over low heat. Do not bring to a boil.Keeping the temperature low helps preserve the benefits of elderberry syrup and maintains its herbal support properties.1 cup organic elderberry syrup, 1/2 cup water or fruit juice
- Remove from heat and whisk into the bloomed gelatin until fully dissolved. You may need to use a fork to help combine the bloomed gelatin with the liquid. Once the bloomed gelatin is dissolved, you can whisk it. If using agar agar, bring the mixture to a gentle simmer with the agar added. Whisk continuously for 2 to 3 minutes until fully activated.
- Using a dropper, drop the liquid into gummy molds or silicone molds. (Alternatively, you can pour the mixture into a cake pan and once set, use mini cookie cutters to cut into shapes. Or if you don't have shapes you can cut them into mini squares.)
- Place the molds in the refrigerator and allow them to set for 2 to 3 hours, or until firm.
- Pop the small gummies out of the molds and store them in an airtight container in the refrigerator.
Notes
For the elderberry syrup, you can use a high quality store bought elderberry syrup or you can make your own using this recipe.
Tried this recipe?Let us know how it was!