Homemade Elderberry Gummies (Immune-Boosting Recipe)
If you’re looking for a fun way to support your immune system, these homemade elderberry gummies are one of the easiest and most tasty treats you can make. Whenever I make these, my 5 year old is constantly asking for another gummy snack. And it makes my heart so happy knowing he is getting such powerful immune strengthening snack . Elderberry syrup is rich in antioxidants and vitamin C and is often used to support the body during cold and flu season. Paired with raw honey, known for its soothing and antibacterial properties, and grass-fed gelatin, which supports gut health and adds protein, these homemade gummies are a simple and nourishing way to support overall wellness.
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Whether it’s flu season, the cold season, or just that time of year when everyone seems to be getting sick, having your own immune-boosting elderberry gummies on hand is a tasty way to add natural immune support to your routine.
What Are Elderberries?
Elderberries come from the plant Sambucus nigra, also known as black elderberries, which have been used in herbal medicine for generations. They are rich in vitamin C and antioxidants, making them a popular ingredient in homemade natural remedies for respiratory infections and flu symptoms.
Important note: Avoid using raw elderberries, red elderberries (Sambucus racemosa), or unripe berries, as they are not safe to consume. Always use properly prepared elderberry syrup made from cooked berries.
Why You’ll Love These Homemade Gummies
- A fun way to take herbal medicine
- Great for supporting gut health when using grass-fed gelatin
- Easy to customize with fruit juice like unsweetened apple juice
- Perfect alternative to store-bought elderberry syrup
- Kid-friendly and a great sensory experience
- Can be made as vegan elderberry gummies using agar agar
Ingredients
- 1 cup elderberry syrup (¼ cup should be cool or at room temperature). Refer to my recipe here.
- ½ cup water or fruit juice such as unsweetened apple juice
- ¼ cup grass-fed gelatin or beef gelatin (or 4 to 5 teaspoons agar agar for vegan gummies)
Optional additions
- Raw honey or maple syrup for extra sweetness
- Fresh lemon juice for added vitamin C
How to Make Homemade Elderberry Gummies
Step 1: Bloom the Gelatin
In a small bowl, pour ¼ cup of your cool elderberry syrup. Slowly sprinkle the grass-fed gelatin over the top and let it sit for a few minutes to bloom.
If using agar agar, skip this step and follow the heating method below.
Step 2: Warm the Liquid
In a small saucepan, combine the remaining elderberry syrup with ½ cup water or fruit juice. Warm gently over low heat. Do not bring to a boil.
Keeping the temperature low helps preserve the benefits of elderberry syrup and maintains its herbal support properties.
Step 3: Combine
Remove from heat and whisk into the bloomed gelatin until fully dissolved.
If using agar agar, bring the mixture to a gentle simmer with the agar added. Whisk continuously for 2 to 3 minutes until fully activated.
Step 4: Pour into Molds
Use a dropper to add the liquid into your gummy molds or silicone molds. Alternatively, you could pour the mixture into a cake pan and once set, use mini cookie cutters to cut into shapes. Or if you don’t have shapes you can cut them into little squares.
This is a fun step, especially when making homemade gummy bears or small gummy bears with kids.
Step 5: Let Them Set
Place the molds in the refrigerator and allow them to set for 2 to 3 hours, or until firm.
Step 6: Store
Pop the small gummies out of the molds and store them in an airtight container in the refrigerator. They will last about 2 to 3 weeks.
Tips for Best Results
- Use a high-quality homemade elderberry syrup recipe made with dried elderberries or your own elderberries.
- Keep heat low to preserve nutrients
- Use a dropper to fill small gummy bears neatly
- These are not shelf stable and should always be refrigerated
Gelatin vs Agar Agar
Grass-fed gelatin supports gut health and gives a classic chewy texture.
Agar agar is a plant-based option for vegan elderberry gummies and creates a slightly firmer texture.
When to Take Elderberry Gummies
These elderberry syrup gummies are great during winter months, cold season, times of travel, or when you want a tasty way to support your immune system.
Frequently Asked Questions
How many elderberry gummies should I take per day?
There’s no universal dosage, but most people take 1 to 2 homemade elderberry gummies daily for general support. During flu season or when experiencing flu symptoms, some may take them more frequently.
Can I take elderberry gummies every day?
Elderberry gummies are generally considered safe when used appropriately. They may be more helpful for shortening the duration of illness rather than preventing it entirely.
Do homemade elderberry gummies need to be refrigerated?
Yes, store them in an airtight container in the fridge. They are not shelf stable and will stay fresh for about 2 to 3 weeks.
How do I know if my elderberry gummies have gone bad?
Discard them if you notice an off smell, slimy texture, or any mold. They should smell lightly sweet, not sour.
Can elderberry gummies actually help with colds or flu?
Elderberries contain vitamin C and antioxidants and have traditionally been used in herbal medicine for respiratory infections. Some research suggests they may help reduce the duration of symptoms.
Can I give elderberry gummies to kids?
Yes, these homemade gummy bears are a fun way for kids to enjoy herbal support. Adjust serving sizes based on age and always use properly prepared elderberry syrup.
Final Thoughts
Making your own homemade elderberry gummies is a simple and enjoyable way to incorporate medicinal herbs into your daily routine. Whether you are preparing for flu season or looking for a better way to take natural supplements, these gummies offer both flavor and function.
Disclaimer: This recipe is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider when using herbal support, especially for children or existing health conditions.
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Homemade Elderberry Gummies (Immune Boosting Recipe)
Equipment
- 1 small saucepan
Ingredients
- 1 cup organic elderberry syrup 1/4 cup should be separated out
- 1/2 cup water or fruit juice use high quality fruit juice (not from concentrate)
- 1/4 cup grass-fed gelatin or 4 to 5 teaspoons agar agar for vegan gummies
Instructions
- In a small bowl, pour ¼ cup of cool elderberry syrup. Slowly sprinkle the grass-fed gelatin over the top and let it sit for a few minutes to bloom.If using agar agar, skip this step and follow the heating method below.1 cup organic elderberry syrup, 1/4 cup grass-fed gelatin
- In a small saucepan, combine the remaining elderberry syrup with ½ cup water or fruit juice. Warm gently over low heat. Do not bring to a boil.Keeping the temperature low helps preserve the benefits of elderberry syrup and maintains its herbal support properties.1 cup organic elderberry syrup, 1/2 cup water or fruit juice
- Remove from heat and whisk into the bloomed gelatin until fully dissolved. You may need to use a fork to help combine the bloomed gelatin with the liquid. Once the bloomed gelatin is dissolved, you can whisk it. If using agar agar, bring the mixture to a gentle simmer with the agar added. Whisk continuously for 2 to 3 minutes until fully activated.
- Using a dropper, drop the liquid into gummy molds or silicone molds. (Alternatively, you can pour the mixture into a cake pan and once set, use mini cookie cutters to cut into shapes. Or if you don't have shapes you can cut them into mini squares.)
- Place the molds in the refrigerator and allow them to set for 2 to 3 hours, or until firm.
- Pop the small gummies out of the molds and store them in an airtight container in the refrigerator.
