How To Live A More Holistically Healthy And Balanced Life
On this episode Mandy has a conversation with Sarah Adler of Simply Real Health. Sarah is an entrepreneur, nutrition coach & healthy lifestyle expert, food blogger, cookbook author (x 2) and owner of Simply Real Health—a company on a mission to teach people how to live healthier lives, made simple.
Sarah opens up by sharing all about her refreshing approach to food and cooking, which is essentially an approach that puts the focus back on eating real food and cooking with wholesome ingredients. In our day and age of fad diets and calorie counting, Sarah is a fresh voice, reminding us all that health and wellness is much more simple than we make it out to be. She reminds us that eating is supposed to be a joyful thing…and being healthy is less about following some strict diet, and more about eating real, wholesome foods that makes us feel our absolute best. In this interview Sarah also gives some very practical pointers about how you can rewrite your relationship with food and incorporate more real foods into your diet. She also shares all about how she has found balance in her own life while balancing being a wife, mother, business owner, and even a Lululemon ambassador. Her words are refreshing and life giving and a reminder that it is possible to pursue your dreams while killing it as a wife and a mother.
Resources Discussed:
Sarah’s Blog Post about the Peloton App and Bike
Connect With Sarah:
Sarah’s Website
Sarah’s Cookbook – Simply Real Health
Episode Sponser:
Primally Pure – (Use code SOH10 at checkout for a 10% discount)
